Weight, health and fitness are closely related to each other. In fact, 'lose weight fast and safe' is the mantra of this generation. But then also obesity rules supreme in almost all the continents.The nutrition coordinator for Strong and Healthy Oklahoma remarked, "Obesity can cause more than 30 chronic health conditions...". Thus, improving your health and fitness through losing weight has become more commonplace now-a-days as people have become increasingly conscious about harmful effects of overweight on their overall health. Some of the obesity health risks which you should consider as you try to lose weight fast and safe are:
Overweight and high blood pressure
-Around 70% of people who are suffering from high blood pressure are obese. People who do not gain weight with age are also not prone to increase their blood pressure. If you have high blood pressure and you contact a physician, the first thing he will suggest is that you lose weight. Therefore, weight loss will prove to be very helpful for you if you want to get rid of your high blood pressure.
Overweight and heart diseases
- Obesity also affects your heart. Actually, being overweight, having a lot of abdominal fat, and obesity directly increase your risk of getting diabetes, which is also considered to be a major contributor of heart disease. Therefore, losing weight fast, naturally, and safely also decreases your risks of getting heart diseases.
Overweight and blood cholesterol
- One of the adverse effects of being overweight is that your cholesterol levels are affected unfavorably. Basically, body cholesterol levels are made up of several types of cholesterol including HDL, which protects the heart and LDL, which increase heart disease risks. As far as your health and fitness is concerned, your aim should be to increase HDL and decrease LDL. When you gain weight, you tend to have the reverse effect on your blood lipids. With each increasing pound you generally decrease your HDL (your good cholesterol) and increase in LDL (your bad cholesterol), thus adversely affecting your cholesterol levels.
Overweight and diabetes
- Diabetes is known to be a direct result of obesity. According to researchers and experts, it has been found that if adult obesity and weight gain is eliminated, around 80% of diabetes cases would not have taken place. Not surprisingly, one of the immediate treatments for diabetes is losing weight.
Overweight and cancer
- Recent studies have found that obesity health risks are at its extreme point. More than 20% of all the cancers are associated with obesity and overweight. It has been proven that obesity increases the risks of developing breast cancer after the menopause, mainly because the body fats produce hormone the hormone estrogen.
By considering all these factors, we can conclude that obesity is seriously hazardous to the overall health and fitness of human beings. We must agree that weight loss is very important for the prevention and treatment of heart diseases, heart failure, diabetes, high blood pressure, unhealthy blood cholesterol, and several other chronic diseases.
The best thing you can do in your life is to achieve and also sustain weight that is appropriate for your height and level of fitness. Once you increase your weight too much or you become obese, you can put your health and fitness at serious risk. Never think that a little gain in weight can be tolerable, you should try to lose it even if you have gained as little as five pounds.
