Fat Loss Diet Secrets - The Ultimate Fat Loss Diet Made Simple!

Never fear, a simple fat loss diet is here! You can't help but see tons and tons of fat loss diets on TV that promise results if you pay $1.1 million a month for counseling and weigh-ins. It would be better to move to a foreign country and live off the land! It would be much cheaper and you wouldn't have to go to those annoying weigh-ins!

To have success with a fat loss diet all you need to do is change a few things in your life that probably shouldn't be there anyway.

From Donuts to Roasted Nuts...

Cutting out simple carbs that are usually found in the junk that many people eat is the first step to a successful fat loss diet. Donuts, cake, pie, whipped topping, chocolate bars, and ice cream are your enemies and should be shot where they stand. Sure it's sad, but here is some good news: if you really, really have to have it, all those things listed come in reduced fat, reduced sugar, and sugar free. Mind you, there are better things you can be eating but completely cutting out the things you love is an easy way to sabotage your fat loss diet. When you feel like nibbling, eat some roasted peanuts. Foods that are high in protein are the best for losing fat. Also keep in mind that lean meats are your friend if you are on a fat loss diet.

The Greener the Better

The greener the veggie is, the better for your fat loss diet. Green veggies are high in antioxidants, which are there to help clean out the body and make it a more efficient calorie burner.

See! This fat loss diet IS simple, and now you are already raring to go!

Best Foods That Burn Fat - 4 Top-Secret Foods That Burn Fat

Have you ever heard of the best foods that burn fat? You can speed up your fat loss by knowing and eating these special foods.

Would you prefer sitting at your computer and buying unappetizing diet food plans and diet pills that a scientific study might decide is really unhealthy for you, after all? (Do you remember what happened with Fen-Phen?) Instead, why don't you enjoy these delicious, definitely healthy foods that are readily available in your kitchen.

Here are 4 foods that will speed up your metabolism and help you burn fat faster.

1. Apples. As the saying goes, "An apple a day keeps the doctors away." Aside from the health benefits of an apple, it can also aid in weight loss. Apple is low in fat, low calories, low sodium, and contains fiber.
2. Avocados. If your goal is to lose fat, avocado is the right choice. Loaded with essential healthy fats, avocado is perfectly suited for health-conscious people. These fruits eventually help shed those extra pounds fast.
3. Green Tea. Several studies have shown that drinking green tea will help boost your metabolism. This is in fact true! This is quite popular nowadays. Aside from significant health benefits, drinking this tea can speed up fat loss, so drink up!
4. Broccoli. When I was a kid, I really hated this vegetable, but as I grew older and became health conscious, I realized that eating broccoli can help you burn fat and also give you more energy. It has great dietary fiber and offers protein and nutrients.

Please keep in mind that the list above is not complete. Although these suggestions are considered some of the best foods that burn fat, remember that one of the most effective ways to lose fat is by eating low calorie foods and those foods that are rich in fiber and protein.