Best Foods That Burn Fat - 4 Top-Secret Foods That Burn Fat

Have you ever heard of the best foods that burn fat? You can speed up your fat loss by knowing and eating these special foods.

Would you prefer sitting at your computer and buying unappetizing diet food plans and diet pills that a scientific study might decide is really unhealthy for you, after all? (Do you remember what happened with Fen-Phen?) Instead, why don't you enjoy these delicious, definitely healthy foods that are readily available in your kitchen.

Here are 4 foods that will speed up your metabolism and help you burn fat faster.

1. Apples. As the saying goes, "An apple a day keeps the doctors away." Aside from the health benefits of an apple, it can also aid in weight loss. Apple is low in fat, low calories, low sodium, and contains fiber.
2. Avocados. If your goal is to lose fat, avocado is the right choice. Loaded with essential healthy fats, avocado is perfectly suited for health-conscious people. These fruits eventually help shed those extra pounds fast.
3. Green Tea. Several studies have shown that drinking green tea will help boost your metabolism. This is in fact true! This is quite popular nowadays. Aside from significant health benefits, drinking this tea can speed up fat loss, so drink up!
4. Broccoli. When I was a kid, I really hated this vegetable, but as I grew older and became health conscious, I realized that eating broccoli can help you burn fat and also give you more energy. It has great dietary fiber and offers protein and nutrients.

Please keep in mind that the list above is not complete. Although these suggestions are considered some of the best foods that burn fat, remember that one of the most effective ways to lose fat is by eating low calorie foods and those foods that are rich in fiber and protein.