Personal Trainer Reveals Top 2 Maximum Fat Loss Exercise Secrets

Today I will be sharing with you my well guarded secrets to getting fit and staying fit without any gimmicks, fads, or worthless diet pills. These are actually really simple tips that you will help burn more fat in a faster time and when comes to fat loss, simple works best.

Top 2 Exercise Tips

- Always focus on total body - This would include doing a 3-5 exercise circuit that works your upper body, lower body, and core within each workout. You'll perform this circuit three times a week while resting in between workouts. You will perform each exercise for 50 seconds while resting ten seconds before moving on to the next exercise. A sample workout would be as follows:

-Prisoner Squats

-Pushups w/1leg extended

-1leg Deadlifts

-Renegade Rows

-Side Planks

Rest for one minute before repeating for four more rounds.

- Focus on Intensity, Not Duration-Often times I always hear women talk about how long they ran or walked, but they wonder why they haven't lost any weight. Research has told us that aerobic training, while having enormous health benefits, does nothing for fat loss. Knowing that, you must instead focus on doing Intervals. This method has shown us the mega benefits intervals have on torching fat. Employ intervals into your training right after you complete your circuit training workout above. Intervals work as follows:

Select your cardio equipment of choice, warm-up for 2-5 minutes, then do 30 seconds of work followed by 30 seconds of rest. Repeat this for 4-6 rounds, then build up to 6-8 rounds with shorter rest periods. This is very intense and beginners or those with medical conditions aggravated by exercise should always seek advice from their primary physician before starting an cardio fat burn program.

If you have no access to gym equipment, and cannot run due to joint pain, no worries. Try this bodyweight cardio program that is guaranteed to stoke your fat burning furnace.

Begin with a dynamic warm-up and some static stretching to increase your core temperature and mobility of your joints for 5-10 minutes. Rest 1 minute, then follow with these three body weight exercises using the tabata method of 20 seconds work and 10 seconds active rest.

1) Speed Squats- Doing squats as quick as you can with good technique, hold the bottom position of the squat for 10 seconds before repeating this for a total of 6-8 rounds

2) Incline Pushups- With your hands on a chair or a bench, do as many pushups as can for 20 seconds then hold the bottom of the pushup for 10 seconds. Complete a total of 6-8 rounds before moving on to exercise #3

3) Up-Down Planks- In a pushup position with your knees on the ground, abs and glutes tight, move quickly to your forearms then back to your hands. Repeat this up-down movement for 20 seconds then hold the plank position on your forearms for 10 seconds. Complete a total of 6-8 rounds.

This routine will out do 45 minutes of jogging hands down. The best thing is you'll be done in 15-20 minutes tops, but you'll burn so many calories during the workout and afterwards. Over time and with healthy, clean eating, you'll lose tons of fat and enjoy a new lifestyle with your new body.