Top Secret Fat Loss Secret

Maybe this will be the most amazing story of fat loss you' ll ever heard of in your entire life! Ready yourself to be shock and amaze about the truth that I'm going to show you. Did you know that are body are slowly eaten and consume by "something" that has no teeth? This is the same reason why no matter what we do, we doesn't lose weight ad we failed miserably time after time! This things are plaque and parasite that keeps on dictating our brain to eat and eat until we become fat like a cow! No matter what we do, this parasite kept on growing and multiplying, consuming every fats on our body. That's why even though we have the most modern and most advanced medical equipment our body doesn't prevent us from getting sick?

Let me start by telling you the story of a Lady doctor named Suzanne Gudakunst! She is a doctor specializing and researching about obesity! She is the world-famous TV lady doctor who comes forth and blows the lid of conspiracy to keep you unhealthy, fat and sick. She revealed this top secret fat loss secret to the public to become aware of this shocking truth. Because of this revelation, her life is endanger. She got a lot of death threats coming from people who might offended by her shocking revelation. She just want to put an end on some wrong conception about weight loss program.

Based on her research, she found out that the reason why most modern day medicine, diet patch, healthy foods, medicine and other organic foods don't work in this 21st technologically amazing age is that they were deliberately designed not to. Have you ever wonder why Japan prevent any dairy or meat product coming from America from entering to their country? The truth is our foods have been filled with unnatural things that were not supposed to have! It is a sad fact that in a way of finding ways to make us healthy, this is the same reason we get sick and eventually die

It is not too late to make and accept changes in our life! We must love our self! If we want to live longer we must live healthy and How to do it?

1. Choose the right food that we are going to eat. Not all healthy foods are designed to make us healthy and strong. Be careful and choosy.

2. Exercise. Do some exercise and stretching. This will only involves some of your time. Don't be stop by the reason that you are just busy doing this. 30 to 20 minutes is enough.

3. Consult doctors about your health problem.

4. Prevent some bad habits. Smoking and too much drinking are some of the things you should eliminate or at least lessen.

5. Get enough sleep.

6. Drink plenty of water.

7. Last but not the least, you should read the book of Dr. Suzanne Gudakunst to know more on how you can get rid this harmful parasites, plaque and little critters forever!

I hope after reading this story you may find your way to a more healthier life! In a way finding the truth about top secret fat loss secret is not just a waste of time!

The Top Secret Fat Loss Secret - Magic or Straight Facts?

The Top Secret Fat Loss Secret has taken the internet by a major storm in the past few months, and surprisingly, this product was not even written by a professional fitness trainer. Unlike other popular fat loss products on the internet, this 49 page top secret fat loss secret book is written by Dr. Suzanne Gudakunst whose field is research on colon and the digestive system.

You are probably wondering how the colon and the digestive system relate to losing fat? Well, that's what this review is going to talk about so sit back and read this review from top to bottom.

In the Top Secret Fat Loss Secret book, Dr. Suzanne Gudakunst has taken a new approach to losing body fat. Have you ever wondered that no matter how hard you workout, how perfect you eat, and how much you beat yourself and you still can't lose that fat?

Have you ever considered it might not be your fault at all? The truth according to The Top Secret Fat Loss Secret is that there are living, breathing parasites inside your body that have taken your body under their control. They are to be blamed for you ending up with so much fat that you just can't seem to get rid of.

According to the Top Secret Fat Loss Secret book, your body is filled up with excessive dump stored that has over flown through your colon. This excessive dump has allowed the parasites to rule and grow in your body for so long, that your personal health is at risk.

This is where The Top Secret Fat Loss Secret comes in. Dr Suzanne Gudakunst shows a simple step by step plan to get rid of this excessive dump and the horrible little parasites out of your body for good. It is a simple detox diet plan that lasts for three days and you are cleaner than you probably have been half your life.

Also, in the Top Secret Fat Loss Secret report, you get a great deal of information on how effective diet can be to help you get rid of body fat. We have all read how important it is to eat short meals at frequent times instead of 3 large meals a day. It is also important to eat high fiber carbs, lean protein and essential fats in every meal.

Did you know that there is a proper ratio of macro nutrients you should eat in order to lose body fat effectively? Dr. Suzanne Gudakunst claims that each body is different and the macro nutrient ratios are pretty different for different bodies. My body reacts well to protein, while yours may react to carbs.

In the Top Secret Fat Loss Secret book, you get a link to a quiz where you can identify which body type you actually belong to and what your macronutrient ratio should actually be.

Fat Loss Workout - 300 Challenge Routine

One of my fat loss workout secret weapons is the use of challenge routines. The theory behind this is simple - you're much more likely to give an all-out effort when there's a challenge involved, even if it's just friendly competition with yourself.

By knowing that you're going for a personal best when you enter this form of fat loss workout, you're automatically more focused and ready to push past your comfort level. Getting out of your workout comfort zone is important if you want to lose fat and sculpt an impressive physique.

I'm sure you're familiar with the original 300 challenge workout routine that was used to get the actors in fighting shape for the blockbuster smash, 300. If you've tried this workout before, then you already know how effective such a routine can be for fat loss and building lean muscle.

In case you're in need of an even more advanced challenge routine, I've designed a very taxing regimen that will take lots of heart and determination to push through in a decent time.

Using a heavy pair of dumbbells for the first four, highly metabolic compound lifts and explosive, body weight-only exercises for the last two movements, this advanced 300 challenge workout is total madness.

Just like the original, this challenge routine also contains 300 total repetitions. You'll be performing six exercises at fifty repetitions per exercise. There are no rules, with the exception that you should complete all fifty repetitions of one exercise, with full range of motion and proper form, before moving onto the next movement.

Your ultimate goal of course, will be to complete all 300 reps in the shortest amount of time possible. Start your stopwatch with the very first repetition and stop it at rep 300, without pausing.

Guys in decent shape should aim for using 45-lb. dumbbells (or more) and girls in good shape should start with at least a pair of 25-lb. dumbbells. Perform the exercises in the exact order listed below. Good luck and enjoy the rapid fat loss and quick gains in lean muscle mass.

Fat Loss Workout - 300 Challenge:

---> Dumbbell stiff-legged deadlifts x 50 reps
---> Dumbbell front squats x 50 reps
---> Dumbbell bent over rows (underhand grip) x 50 reps
---> Dumbbell push-presses x 50 reps
---> Body weight decline push-ups (feet on bench or stability ball) x 50 reps
---> Explosive burpees (include push-up at bottom and explosive jump at top) x 50 reps

Anything under 18-minutes is pretty impressive for this fat loss challenge workout. The most important thing, however, is to be sure and beat your previous time when you repeat the workout. I recommend using this type of challenge routine as a substitute for one of your normal fat loss workouts, no more than once every two weeks!

3 Top Secrets to Lose Fats the Permanent Way - Spend Less on Weight Loss Products

By the time you finish reading this article, you will discover that there is no longer need for spending any bucks on the so called weight loss product from the diet industry. These weight loss industries are not telling us the truth about how to actually lose pounds permanently but are more interested in making a huge sum of money as a business enterprise.

Here, you are going to find out the actual truth about permanent weight loss, which are the actual secrets the weight loss product makers are keeping close to their chest and not prepared in any way to let you know the truth. These 3 top secrets reveal how to lose pounds permanently.

You have to watch your intake

The content of your diet have to be taken into consideration, the nutrients must contain protein, complex carbohydrates, good fats (yes, I mean good fat because there are good and bad fat), fruits and vegetables. You have to eat the right food in the right proportion at the right interval each day.

You have to drink a large Quantity of water

Drinking of large quantity of Water is very important to actually lose pounds. The kidney and liver need not to be deprived of water since dehydration slows down the fat- burning process whereas the calories burning process requires adequate supply of water to function efficiently.

You have to take a walk regularly

You do not have to engage your self with strenuous exercises that sometime leads to injuries in order to lose weight. It is believed in some quarters that the best form of exercise is walking.This is supported by research which proves that the best type of exercises is regular aerobic physical activity, which include walking, swimming and jogging.

Fat Loss Diet Secrets - The Ultimate Fat Loss Diet Made Simple!

Never fear, a simple fat loss diet is here! You can't help but see tons and tons of fat loss diets on TV that promise results if you pay $1.1 million a month for counseling and weigh-ins. It would be better to move to a foreign country and live off the land! It would be much cheaper and you wouldn't have to go to those annoying weigh-ins!

To have success with a fat loss diet all you need to do is change a few things in your life that probably shouldn't be there anyway.

From Donuts to Roasted Nuts...

Cutting out simple carbs that are usually found in the junk that many people eat is the first step to a successful fat loss diet. Donuts, cake, pie, whipped topping, chocolate bars, and ice cream are your enemies and should be shot where they stand. Sure it's sad, but here is some good news: if you really, really have to have it, all those things listed come in reduced fat, reduced sugar, and sugar free. Mind you, there are better things you can be eating but completely cutting out the things you love is an easy way to sabotage your fat loss diet. When you feel like nibbling, eat some roasted peanuts. Foods that are high in protein are the best for losing fat. Also keep in mind that lean meats are your friend if you are on a fat loss diet.

The Greener the Better

The greener the veggie is, the better for your fat loss diet. Green veggies are high in antioxidants, which are there to help clean out the body and make it a more efficient calorie burner.

See! This fat loss diet IS simple, and now you are already raring to go!

Best Foods That Burn Fat - 4 Top-Secret Foods That Burn Fat

Have you ever heard of the best foods that burn fat? You can speed up your fat loss by knowing and eating these special foods.

Would you prefer sitting at your computer and buying unappetizing diet food plans and diet pills that a scientific study might decide is really unhealthy for you, after all? (Do you remember what happened with Fen-Phen?) Instead, why don't you enjoy these delicious, definitely healthy foods that are readily available in your kitchen.

Here are 4 foods that will speed up your metabolism and help you burn fat faster.

1. Apples. As the saying goes, "An apple a day keeps the doctors away." Aside from the health benefits of an apple, it can also aid in weight loss. Apple is low in fat, low calories, low sodium, and contains fiber.
2. Avocados. If your goal is to lose fat, avocado is the right choice. Loaded with essential healthy fats, avocado is perfectly suited for health-conscious people. These fruits eventually help shed those extra pounds fast.
3. Green Tea. Several studies have shown that drinking green tea will help boost your metabolism. This is in fact true! This is quite popular nowadays. Aside from significant health benefits, drinking this tea can speed up fat loss, so drink up!
4. Broccoli. When I was a kid, I really hated this vegetable, but as I grew older and became health conscious, I realized that eating broccoli can help you burn fat and also give you more energy. It has great dietary fiber and offers protein and nutrients.

Please keep in mind that the list above is not complete. Although these suggestions are considered some of the best foods that burn fat, remember that one of the most effective ways to lose fat is by eating low calorie foods and those foods that are rich in fiber and protein.

Personal Trainer Reveals Top 2 Maximum Fat Loss Exercise Secrets

Today I will be sharing with you my well guarded secrets to getting fit and staying fit without any gimmicks, fads, or worthless diet pills. These are actually really simple tips that you will help burn more fat in a faster time and when comes to fat loss, simple works best.

Top 2 Exercise Tips

- Always focus on total body - This would include doing a 3-5 exercise circuit that works your upper body, lower body, and core within each workout. You'll perform this circuit three times a week while resting in between workouts. You will perform each exercise for 50 seconds while resting ten seconds before moving on to the next exercise. A sample workout would be as follows:

-Prisoner Squats

-Pushups w/1leg extended

-1leg Deadlifts

-Renegade Rows

-Side Planks

Rest for one minute before repeating for four more rounds.

- Focus on Intensity, Not Duration-Often times I always hear women talk about how long they ran or walked, but they wonder why they haven't lost any weight. Research has told us that aerobic training, while having enormous health benefits, does nothing for fat loss. Knowing that, you must instead focus on doing Intervals. This method has shown us the mega benefits intervals have on torching fat. Employ intervals into your training right after you complete your circuit training workout above. Intervals work as follows:

Select your cardio equipment of choice, warm-up for 2-5 minutes, then do 30 seconds of work followed by 30 seconds of rest. Repeat this for 4-6 rounds, then build up to 6-8 rounds with shorter rest periods. This is very intense and beginners or those with medical conditions aggravated by exercise should always seek advice from their primary physician before starting an cardio fat burn program.

If you have no access to gym equipment, and cannot run due to joint pain, no worries. Try this bodyweight cardio program that is guaranteed to stoke your fat burning furnace.

Begin with a dynamic warm-up and some static stretching to increase your core temperature and mobility of your joints for 5-10 minutes. Rest 1 minute, then follow with these three body weight exercises using the tabata method of 20 seconds work and 10 seconds active rest.

1) Speed Squats- Doing squats as quick as you can with good technique, hold the bottom position of the squat for 10 seconds before repeating this for a total of 6-8 rounds

2) Incline Pushups- With your hands on a chair or a bench, do as many pushups as can for 20 seconds then hold the bottom of the pushup for 10 seconds. Complete a total of 6-8 rounds before moving on to exercise #3

3) Up-Down Planks- In a pushup position with your knees on the ground, abs and glutes tight, move quickly to your forearms then back to your hands. Repeat this up-down movement for 20 seconds then hold the plank position on your forearms for 10 seconds. Complete a total of 6-8 rounds.

This routine will out do 45 minutes of jogging hands down. The best thing is you'll be done in 15-20 minutes tops, but you'll burn so many calories during the workout and afterwards. Over time and with healthy, clean eating, you'll lose tons of fat and enjoy a new lifestyle with your new body.

Top Diet For Quick Fat Loss - Burn Away Inches of Fat Every 2 Weeks With This Online Diet!

Have you been trying to get quick fat loss but still no results? Well, take 75 quick seconds from your busy day to read this article here and learn more about the top diet of 2009 to burn away inches of fat and drop up to 10 pounds every 2 weeks.

First things first. Now in order to drop pounds of fat easily, quickly, and PERMANENTLY, everything that you do must be 100% natural or you will end up slowing down your metabolism. Having said that, PLEASE avoid fad diets (low carb, low calorie, low fat, etc.) if you don't want to risk slowing your metabolism down. Otherwise, you will end up with "up-and-down weight loss", and STORED body fat!

Now, I happened to come across this one diet a couple of years ago called "calorie shifting". This diet is based around proper nutrition, eating more frequently through out the day (4 fat burning meals daily), and SKYROCKETING the metabolism.

My first impression with this diet plan was skepticism since they claimed you can lose 9 pounds every 11 days. Against my initial judgment, I went ahead and tried this program out.

After around 8 weeks, I went from a little over 300 pounds of fat down to around 250 pounds...and the pounds STAYED OFF. I was pretty amazed at how effective this diet was, but then soon realized why it was so effective: this diet will boost your metabolic rate to the maximum peak for consistent results.

I recommend this quick fat loss diet simply because of the fact that it is based on getting proper nutrition, it's very easy to do, and it will boost your metabolism as high as possible. But please understand, it WILL NOT work for you unless you are willing to stay 100% consistent. Always remember, consistency is the secret to getting the body you always wanted.

So, if you want to burn away inches of fat every 2 weeks, then I recommend you look into and tryout the calorie shifting diet. Good luck!

Fat Loss - Top 10 Mistakes!

Are you having trouble getting rid of that ugly fat? Don't have the body you wish you had? Chances are, you're making one (or more) of these common mistakes!

In this article I'll reveal to you, the most common mistakes I've seen made by my training clients and many others at the fitness clubs I've worked. Note: You can read more great tips on how to SUCCESSFULLY lose weight, and get the body YOU desire, on my blog: see Author Bio Resource Box at end of article. (And no, the Kevin Trudeau method is NOT one of them.)

Listed in order, from the most Obvious Dumb mistakes, to the most Difficult to Detect (for even intelligent dieters/exercisers), here they are:

#10: Becoming a "Steroid Drug PUSSY" (SDP).

I always assume that everyone knows, that those bodybuilders you see in the Muscle Magazines, didn't get those bodies by doing the "right" workouts (the ones they constantly publish in those mags); didn't get those bodies by eating the "right" foods (the ones they recommend in those mags); and didn't get those bodies by taking the "right" secret-supplements (advertised incessantly in those mags). And I'm constantly disappointed to find that some people are still being SUCKERED by those magazines.

They got those bodies by sticking needles in their *ss!!

As they say, "a REAL MAN doesn't need drugs."

#9: Becoming A Fad Diet SUCKER.

Over 90% of dieters (and diets) fail. That's a fact.

And most of that is due to all the people, who get tricked into thinking that the latest, over-hyped fad diet, will be the "magic bullet" that finally works for them.

#8: Becoming A Diet Pill SUCKER.

The answer is not fad drugs, either. They will at best, work in the immediate short-term, while "rewarding" you with a roster of ugly side effects!

Plus, have you noticed? Almost EVERY diet pill that's been allowed on the market, has been recalled months/years later, due to the "sudden" discovery of new, deadly side effects.

#7: Becoming A "Supplement" SUCKER.

Remember this: When you read the word "supplement" in those ripoff muscle mags, substitute the real word for it: drugs. I've lost count of the number of clients who have come to me with questions about the "latest, greatest supplement", that's supposed to work miracles. And despite my advice, many of them waste $100s (or even $1000s) on this cr*p!

Competing NATURAL bodybuilders will tell you, that the best supplements they've ever found, contributed maybe an extra 5% to their performance. (Maybe - and that's after doing everything else, correctly.)

#6: Becoming A Fad Device SUCKER.

Every year it never fails - yet another new "ab device" appears in franchise fitness chain gyms, "guaranteed" to give every person who uses it, washboard abs in 30 days. Yeah, right.

I read recently, that one of these devices which the FTC eventually banned, netted the owners $100 MILLION plus (before they crawled back under their rock). Whew! That's a lot of suckers out there...

#5: The Honeymoon Effect.

Every January, I get swamped by new prospective training clients, begging me to find time to fit them into my packed training schedule. Yup - New Years' Resolutions.

And by March, 90% of them are gone.

I understand. You're excited at the beginning, highly motivated to do "whatever's necessary" to achieve your goal of creating a new desirable bodyshape.

But instead of overdoing it at the beginning, then "falling off the wagon" when the "honeymoon" is over - why not use that initial burst of enthusiasm to your advantage?

1) Establish good habits early on. Rather than rushing to do everything you can at the beginning, concentrate instead on making significant changes in your lifestyle (eating habits, exercise habits, etc.), that will easily fit into your schedule and thus, be easy to maintain for the long haul.

2) Then be Patient. It probably took years (decades?) for you to get in this bad of a shape. Why expect to reverse this, in a matter of weeks? If you can undo 10 years of bad habits, with merely ONE year of concentrated effort - that's a damn good deal, isn't it!

Ok. We're getting down to the Big Ones. With the Dumb, Obvious mistakes, out of the way - we're down to the Intelligent ways to really SUCCEED at getting the body you desire. So don't quit now!