Never fear, a simple fat loss diet is here! You can't help but see tons and tons of fat loss diets on TV that promise results if you pay $1.1 million a month for counseling and weigh-ins. It would be better to move to a foreign country and live off the land! It would be much cheaper and you wouldn't have to go to those annoying weigh-ins!
To have success with a fat loss diet all you need to do is change a few things in your life that probably shouldn't be there anyway.
From Donuts to Roasted Nuts...
Cutting out simple carbs that are usually found in the junk that many people eat is the first step to a successful fat loss diet. Donuts, cake, pie, whipped topping, chocolate bars, and ice cream are your enemies and should be shot where they stand. Sure it's sad, but here is some good news: if you really, really have to have it, all those things listed come in reduced fat, reduced sugar, and sugar free. Mind you, there are better things you can be eating but completely cutting out the things you love is an easy way to sabotage your fat loss diet. When you feel like nibbling, eat some roasted peanuts. Foods that are high in protein are the best for losing fat. Also keep in mind that lean meats are your friend if you are on a fat loss diet.
The Greener the Better
The greener the veggie is, the better for your fat loss diet. Green veggies are high in antioxidants, which are there to help clean out the body and make it a more efficient calorie burner.
See! This fat loss diet IS simple, and now you are already raring to go!
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